'I am not afraid of storms for I am learning how to sail my ship.'
Louisa May Alcott (Novelist and Poet)
It is certainly true that the ability to cope and 'bounce back' has a lot to do with knowing your ship, looking after it and knowing how to sail, i.e. knowing yourself, looking after yourself and learning how to act and think in constructive, flexible and self-supportive ways.
Resilience and mindfulness have been two of the most popular topics on the blog so far, and I would therefore also like to share a link, which another regular blog follower has sent in for anybody interested in mindfulness:
The Oxford Mindfulness Centre is associated with Oxford University and is provides high-quality mindfulness courses as well as other resources on the topic. More information can be found under:
Finally, I would like to thank you all for your continuous support and messages! Please also note that for various reasons the next main post about resilience at work will be slightly delayed and published over the next weekend, rather than on Friday.
I hope that you will all sail smoothly through this week,
Petra
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